Women in particular can suffer from low energy levels due to a lack of iron
The mineral iron is primarily used for hemoglobin production to make the Red blood cells transport oxygen around your cardiovascular system. It is so vital to life that your body stores around 30% of your iron for when daily intake is low.
Iron deficiency is largely due to eating primarily processed foods and the popularity of certain foods and drinks that can block iron absorption during digestion.
If your body doesn’t have enough hemoglobin, your tissues and muscles won’t get enough oxygen and be able to work effectively. This leads to a condition called anemia.
Iron is also found in a muscle protein called myoglobin that is needed for the contraction of muscles. Ongoing muscle weakness may also indicate an iron deficiency, though many other nutritional deficiencies could also be responsible and it’s best to get this checked by a professional.
Other iron benefits include helping white blood cell production to fight bacteria and viruses for increased immunity. Constant colds and infections and difficulty recovering could be a sign of low iron in your body.
Lack of iron can even affect your brain health. Since your brain uses around a fifth of all the oxygen in your blood, it is very sensitive to low hemoglobin levels leading to reduced oxygenation of the blood.
Here are 5 signs and symptoms of iron deficiency, starting with the most common.
When your body doesn’t have enough hemoglobin, less oxygen reaches your tissues and muscles, depriving them of energy. In addition, your heart has to work harder to move more oxygen-rich blood around your body, which can make you tired.
However, many people with iron deficiency experience low energy alongside weakness, feeling cranky, difficulty concentrating or poor productivity at work.
This is one of the first things doctors will look for as a sign of iron deficiency.
Pale skin and pale coloring of the inside of the lower eyelids are other common signs of iron deficiency.
The hemoglobin in red blood cells gives blood its red color, so low levels during iron deficiency make the blood less red. That’s why skin can lose its healthy, rosy color in people with iron deficiency.
This paleness in people with iron deficiency can appear all over the body, or it can be limited to one area, such as the face, gums, inside of the lips or lower eyelids and even the nails.
Paleness is more commonly seen in moderate or severe cases of anemia.
If you pull your lower eyelid down, the inside layer should be a vibrant red color. If it is a very pale pink or yellow color, this may indicate that you have iron deficiency.
Hemoglobin enables your red blood cells to carry oxygen around the body.
When hemoglobin is low in your body during iron deficiency, oxygen levels will also be low. This means your muscles won’t get enough oxygen to do normal activities, such as walking.
As a result, your breathing rate will increase as your body tries to get more oxygen.
This is why shortness of breath is a common symptom.
In iron deficiency, low levels of hemoglobin in red blood cells mean that not enough oxygen can reach the brain. As a result, blood vessels in the brain can swell, causing pressure and headaches.
Although there are many causes of headaches, frequent, recurrent headaches and dizziness could be a sign of iron deficiency.
5. Restless Legs
Restless leg syndrome is a strong urge to move your legs at rest. It can also cause unpleasant and strange crawling or itchy sensations in the feet and legs.
It is usually worse at night, meaning that sufferers may struggle to get much sleep.
However, up to 25% of people with restless leg syndrome are thought to have iron-deficiency anemia, and the lower the iron levels, the worse the symptoms.
Eat Iron-Rich Foods such as:
- Red meat, pork, and poultry
- Dark green, leafy vegetables, such as spinach and kale
- Dried fruit, such as raisins and apricots
- Peas, beans, and other pulses
- Iron-fortified foods
- Seeds and nuts
The Bottom line is that especially women should try to avoid processed foods and unhealthy drinks, like Sodas that are full of artificial sweeteners which depletes your body from vital minerals like Iron.
Here at SunnyFresco we are trying to offer healthy Alternatives for Drinks, like Soda, so you can not only quench your thirst but also get real health benefits, like when you switch Coke for a Guandolo Soda Pop you are not only enjoying a sweetened refreshing beverage but also a large amount of nutrients, in which not only we find vitamins (especially B vitamins, in addition to vitamin A, C, D and E) but also with minerals (particularly calcium, phosphorus, iron, magnesium, copper, zinc and manganese).
In addition, it is a very rich carbohydrate food, among which the presence of sucrose, glucose, and fructose, which have a greater biological and nutritional value.